tag: vegetables

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Pob’s Sweet Potato and Cauliflower Cakes

Makes 4 large cakes
Prep time: 10 – 15 minutes
Cook Time: 3-5 mins

Ingredients

2 tsp of Zest Exotic Spice Blend
1 large white sweet potato
1/4 small cauliflower cut into small florets
3 shallots sliced finely
1 handful basil leaves, finely sliced
1 …

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Emmas tofu BBQ kebabs

Prep time: 5 – 10 minutes
Cook Time: 5-10 mins

Ingredients

1 – 2 tbsp of Zest Pahelo Marinade
1 cup sour cream or plain yoghurt
1 packet tofu
mushrooms, capsicum
cherry tomatoes, zucchini

Method

Cut vegetables and tofu into chunks and place onto sticks. …

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Moroccan Lamb Stir fry

Serves: 4 with rice and accompaniments
Prep time: 10 minutes
Cook Time: 5 – 10 minutes

Ingredients

600g Lamb pieces
1 diced onion
1 diced red capsicum
200g green beans
6 cloves of garlic crushed
100ml oil
60ml Moroccan Spice Paste
½ cup water

Method



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