tag: tofu

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Emmas tofu BBQ kebabs

Prep time: 5 – 10 minutes
Cook Time: 5-10 mins


1 – 2 tbsp of Zest Pahelo Marinade
1 cup sour cream or plain yoghurt
1 packet tofu
mushrooms, capsicum
cherry tomatoes, zucchini


Cut vegetables and tofu into chunks and place onto sticks. …

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Sublime Fish/Tofu & Coconut Curry

Whisk 3 tbls Zest Sublime Marinade with 2/3 tin coconut cream, add fish and set aside for 30 minutes.

Lightly cook thinkly sliced sweet potato, add fish marinade, green beans. Cook through.

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Pahelo Chicken/Tofu

Sprinkle Zest Pahelo Spice Blend on chicken or tofu, then pan fry or bake.

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